Have you ever caught yourself doodling during a work meeting and realized it actually made you feel calmer? As it turns out, creativity actually has healing powers. That’s why there’s a whole ...

Creative therapy uses art-based activities, such as music and dance, to help treat emotional and mental health conditions. In 2019, the Centers for Disease Control and Prevention (CDC) stated that ...

Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

The Austin metro offers several therapy options in addition to traditional talk therapy experiences including art therapy and music therapy.

Art therapy encourages creative expression through painting, drawing, or modelling. It may work by providing a person with a safe space to express their feelings and allow them to feel more in control ...

So join me in a safe, nurturing space supported by nature, ample art supplies, and two adorable pups! Here, we'll care for the parts of you longing for love with mindful breath, embodiment tools, and ...

Hello, and thank you for taking the time to learn about my practice. My name is Courtney, and I have been a practicing psychotherapist for over 20 years. I view the therapy relationship as a ...