With protein taking center stage in today’s wellness trends, experts reveal which meats deliver the most benefits without ...

If fat loss is the goal, then a calorie deficit is needed, so you burn more calories than you use, but prioritizing ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy shopping ...

The new U.S. Dietary Guidelines, announced Jan. 7 by Health Secretary Robert F. Kennedy Jr., include recommendations for more ...

Sub, hoagie, grinder, hero or spuckie? The nickname for a sandwich varies from state to state, but everyone knows there’s a right answer – we just may not agree on it. Regional colloquialisms aside, ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Need inspo on specific foods you should prioritize? We asked Long Cao, MD, a board-certified cardiologist with Memorial Hermann in Houston, Texas, to share the heart-healthy foods he always adds to ...

Food is medicine when it comes to preventing heart disease — the leading cause of death in the U.S. — just ask cardiologists. Diet can have a huge impact on heart health, says Dr. Sean Heffron, a ...