Eli Lilly just announced phase 3 clinical trial results for its new medication, retatrutide, and it could become the most ...
You may not have heard of orthorexia, but you’ve probably seen it. It’s an eating disorder that’s characterized as an ...
‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...
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Helen Skelton’s fitness routine at 42 – why her ‘do what you can’ approach makes sense at any age
At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...
Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...
A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...
Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...
Todas nos recordamos subidas a un taburete, escurriendo la pasta y lavándola bajo el grifo en nuestra infancia. Pero aprender ...
Cada vez más mujeres quieren entrenar, ganar fuerza y sentirse dueñas de su cuerpo. Pero pocas encuentran espacios donde su ...
La menopausia cambia tu cuerpo y también tu forma de entrenar. Lo que antes funcionaba puede dejar de dar resultados —pero no ...
Si buscas unas botas negras todoterreno, cómodas para caminar y con lo mejor de los dos mundos, estas son, sin duda, una de ...
¿Tienes problemas para dormir? Puede que la solución esté en una taza. El doctor William Arias destaca el té que ya tomaba tu ...
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